Tips To Treat Your Body
"Every time you eat or drink, you are either feeding disease or fighting it." ~Heather M.
Drink WaterThis is a no brainer. Everyone knows that you need to drink water in order to survive. Each day your body has to replace about 2.5 quarts of water. P do this by ingesting food and liquids. Drinking the right amount of water per day can be beneficial to both your insides and outsides. It helps your fluid balance, calorie control, and reduces pain (joints,muscles,etc.). It also makes your skin clearer,
How much to drink ?Males: Should drink roughly 13 cups (3 liters) of total beverages a day.
Females: Should about 9 cups (2.2 liters) of total beverages a day. |
Use SupplementsYou know what goes great with water? Supplements. The American diet just isn't right for your body. Many people are lacking important nutrients. Supplements not only restore your body of it nutrients, but also enhance your appearance. This website includes supplements that can help grow your hair, give you strength, lose weight, and much more.
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